If you’ve never lived in Japan before, sleeping on the floor might seem pretty strange. Having lived in several apartments in Japan where I slept on the floor, I can personally list lots of advantages. So when given two choices, I often pick the floor over the bed. And I’m not the only one who prefers the floor, Many households in Japan agree too! Why would Japanese want to sleep on the hard ground instead of a soft bed? Let’s find out the top reasons sleeping on the floor below.
Nothing could be better for your health than sleeping on a nice, thick, soft mattress, but that’s not necessarily true. Mattresses can put our bodies in strange positions when we sleep, and then we stay like that for hours while being unconscious, potentially causing bone and muscle misalignment over time. But sleeping on the floor can help keep your back, head, hips, and shoulders in a straight, natural position while you’re asleep, which may help prevent small damages from building up.
Beds are expensive. Not only because you have to get the blankets, pillows and sheets, but there’s also the mattress, the frame, the headboard and so on. When you sleep on the floor, all you need are the blankets, pillows, sheets, and a thin mattress. As far as I know, some floors, such as Vinyl flooring, SPC flooring, WPC flooring cost less and easily become your sleeping area!
Sleeping on the floor can be good for your spine. You don’t have a soft mattress hugging your body, so your spine gets a chance to realign itself with its natural posture. You can also experience a greater level of body awareness when sleeping on the floor.
But be wary about your sleeping position on the floor – sleeping on the back works best. Sleeping on the side forces your hip flexor and hamstrings to tighten over time, and this leads to additional pain. Also, make sure to place a pillow under your knees or calves – this helps induce a more natural curve on your back.
Sleeping on the floor can also improve your posture. It forces your back, neck, and the head into proper alignment which corrects your standing posture. Since it helps ease back pain, this also contributes to a better posture.
A bad sleeping surface is one of the major reasons for insomnia. You keep tossing and turning the entire night, only to wake up feeling groggy and sleep-deprived the next morning. If your mattress has already caused your sleep troubles, sleeping on the floor could be a good solution. Maybe you will feel a little uncomfortable initially, but once your body is getting used to it, you will feel good to continue.
Sleeping on the floor can also lead to more relaxed feeling . People who sleep on the floor find themselves not only feel more rested, but also more ready to get up in the morning. Sometimes sleeping in a bed can be too comfortable, which is why we hit the snooze button once or twice each morning. When sleeping on the floor, you get good quality of sleep!
For all of the listed advantages, apparently, it is a good choice to sleep on the floor. You could benefit more and really feel that sleeping on the floor is awesome!
Since 1998, PROTEX is the high class professional PVC flooring producer from China with extensive manufacturing and export expertise.
We are unique since we have our own resin plant, print film plant, SPC flooring plant and also a WPC flooring plant.
Our main products are:
spc plank
spc luxury vinyl plank
spc wpc flooring
wpc luxury vinyl flooring
homecrest cascade waterproof flooring
lvt tile flooring
lvt in bathroom
hpl flooring
If you are interested in any flooring products, please feel free to contact us !
The Importance of Waterproof Flooring in BathroomsMoisture and water are the number one enemies of artificial flooring like laminate. If traditional laminate boards or floor tiles are stained with water, the floor will expand and deform, the edges will warp, and the board body will arch.
What is CWC and what is SPC?CWC is the latest waterproof laminate flooring. Due to the upgrade of technology and the update of raw materials, its performance is much higher than ordinary laminate and common products on the market.
Have you ever heard of CWC flooring? Do you know what its advantages are? This article will take us on a deep dive to understand this new type of flooring. You may have heard of Laminate, SPC, MgO, but you may not have heard of it - CWC.
MgO flooring, also known as magnesium oxide board flooring, is a type of flooring material made from a blend of magnesium oxide, magnesium chloride, and other natural minerals. It is known for its durability, fire resistance, and water resistance, making it a popular choice for both residential and commercial applications.
When it comes to selecting the flooring for your home, there are several options available in the market, each with its own set of advantages and disadvantages. From traditional materials like hardwood and laminate to modern innovations like MFB, MFC, Ultra waterproof HDF Laminate, and SPC luxury vinyl plank, the choices can be overwhelming.
The Ultimate Guide To Choose Water-Resistant Laminate Flooring For Bathroom
What Is CWC Flooring: A New Breakthrough in Floor Technology
Introducing MFC Flooring - The Upgraded Version of MgO Flooring
Environmental Benefits of MGO Board: Is it Truly Eco-Friendly?
Crafting MgO Flooring —— A Comprehensive Guide To The Manufacturing Process
What Is MgO Flooring? Unveiling The Secrets of Durable Eco-Friendly Floors
Navigating The Benefits of WPC Flooring in Modern Living Spaces
content is empty!